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Yoga and Ayurveda for Fertility

Introduction

Disclaimer
Welcome
Introduction to Fertility Yoga
Meet Mani, your Ayurvedic physician
Ayurveda – the Science of Life
Why do we experience dis-ease?
What is Healthy?
How can Ayurveda help you?
Ayurveda requires different thinking

Preparation

Prepare your bedroom
Your shopping list

Day 1

Fertility Tip (1 min)
Yoga Postures (22 mins)
Meal Plan
Yoga Nidra (10 mins)

Day 2

Fertility Tip (1 min)
Yoga Postures (27 mins)
Meal Plan
Yoga Nidra (10 mins)

Day 3

Fertility Tip (2 mins)
Yoga Postures (30 mins)
Meal Plan
Yoga Nidra (10 mins)

Bonus webinar

Discussion of detox for fertility with Mani

Recipes

Teach online with

Your shopping list

Here is your shopping list for each day of the program

Download

Shopping List.xlsx

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