Ditching processed food and learning to eat well at home are the first steps you can take to relieving dosha imbalance and improving your fertility potential.
Mani's Ayurvedic Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, nutritious meals can be.
Course Curriculum
Foundations of Ayurveda
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Recipes
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after you enroll
- Almond Chicken Kurma for Pitta
- Almond Milk Drink for Pitta
- Almond Milk Drink for Vata
- Ambrosia Fruit Bowl for Vata
- Baked Chicken for Kapha
- Baked Chicken with Veggies for Pitta
- Banana Pancakes for Pitta
- Banana Pancakes for Vata
- Barley Vegetable Soup for Pitta
- Basic Kitcharee for Pitta
- Basic Kitcharee for Kapha
- Basic Kitcharee for Vata
- Biriyani for Vata
- Bitter Gourd Fry for Pitta
- Black Bean Veggie Burger for Kapha
- Black eyed peas for Pitta
- Black-eyed Peas for Kapha
- Black Pepper Chicken for Pitta
- Black Pepper Chicken for Kapha
- Black Pepper Chicken for Vata
- Broiled Chicken with Onions for Vata
- Broiled Chicken for Kapha
- Broiled Chicken for Pitta
- Broiled Shrimp for Vata
- Broiled Shrimp for Pitta
- Buckwheat Pancakes
- Buckwheat Pancakes for Pitta
- Butter Chicken for Pitta
- Carrot Curry for Pitta
- Carrot Curry for Vata
- Carrot Raita for Kapha
- Carrot Raita for Pitta
- Carrot Rice for Kapha
- Carrot Rice for Pitta
- Carrot Rice for Vata
- Cashew Nut Curry for Vata
- Cheesy Prawn Pasta for Vata
- Chicken 65 for Vata
- Chicken Ah La King for Kapha
- Chicken Ah La King for Pitta
- Chicken and Dumplings for Pitta
- Chicken and Dumplings for Vata
- Chicken Biryani for Vata
- Chicken Curry for Kapha
- Chicken Curry for Vata
- Chicken Curry for Pitta
- Chicken Masala
- Chicken Masala for Pitta
- Chicken Pasta for Vata
- Chicken Stew for Kapha
- Chicken Stew for Pitta
- Chicken Stew for Vata
- Chicken Tikka for Kapha
- Chicken with Rice for Kapha
- Chickpea Coriander Soup for Pitta
- Chickpea Cutlets for Kapha
- Chickpea Masala for Kapha
- Coconut Chutney for Pitta
- Coconut Chutney for Vata
- Country Style Homemade Soup for Kapha
- Country Style Vegetable Soup for Pitta
- Country Style Vegetable Soup for Vata
- Cucumber Raita for Pitta
- Cumin Rice for Kapha
- Cumin Rice for Vata
- Curried Eggplant for Kapha
- Deviled Eggs for Vata
- Egg Fried Rice for Vata
- Egg white omelet with sautéed onions and fresh coriander leaves for Vata
- Egg white omelet for Kapha
- Fish in Lemon Butter Sauce for Vata
- Fresh Garden Salad for Vata
- Fresh Garden Salad for Pitta
- Fried Rice for Vata
- Fried Rice for Kapha
- Fried Rice for Pitta
- Garlic Fried Chicken for Kapha
- Garlic Fried Chicken for Vata
- Ghee Rice for Pitta
- Ghee Rice for Vata
- Ginger Carrot Soup for Vata
- Ginger Carrot Soup for Kapha
- Ginger Carrot Soup for Pitta
- Ginger Coffee for Vata
- Granola for Kapha
- Granola for Pitta
- Granola for Vata
- Green Peas Pulao for Pitta
- Grilled Tilapia for PItta
- Grilled Tilapia for Kapha
- Grilled Tilapia for Vata
- Gulab Jamun for Pitta
- Gulab Jamun for Vata
- Hash Brown Potatoes for Pitta
- Hot Lemon Aide for Vata
- Hummus for Kapha
- Hummus for Pitta
- Indian Style Carrot Rice for Vata
- Indian Style Carrot Rice for Kapha
- Indian Style Omelet for Vata
- Kitcharee for Pitta
- Leek and Potato Soup for Pitta
- Lemon Chicken Piccata for Vata
- Lentil Curry for Kapha
- Lentil Meatless Loaf for Kapha
- Lentil Stew for Kapha
- Mani’s Chicken Biryani for Kapha
- Mani’s Chicken Biriyani for Pitta
- Mani’s Chicken Curry for Kapha
- Mani’s Chicken Curry for Pitta
- Mani’s Recipe for Ginger Tea
- Mediterranean Pasta Salad for Vata
- Mediterranean Style Egg White Omelet for Pitta
- Mediterranean Style Veggie Wrap for Pitta
- Mexican Style Millet for Kapha
- Millet and Moong Dal Kitcharee for Kapha
- Mixed Vegetable Curry for Kapha
- Mixed Vegetable Curry for Vata
- Mixed Vegetable Curry with Coconut Milk for Pitta
- Oatmeal with Almonds and Raisins for Pitta
- Oatmeal with Raisins and Cashews for Vata
- Oatmeal with Raisins, Honey and Goat's milk for Vata
- Okra Curry for Pitta
- Okra in Coconut Milk for Vata
- Old-Fashioned Rolled Oats
- Onion Salad for Kapha
- Pan Fried Fish for Vata
- Pan Fried Tilapia
- Pan Fried Tilapia Fillet for Kapha
- Paneer and Green Peas Curry for Vata
- Paneer Kurma for Pitta
- Potato Capsicum for Pitta
- Pumpkin Curry for Pitta
- Pumpkin Curry for Vata
- Quick Roast Chicken or Turkey Stir Fry for Kapha
- Raita for Pitta
- Raita for Kapha
- Raita for Vata
- Ramen Noodles for Kapha
- Rava Dosa for Pitta
- Roast Chicken for Pitta
- Roasted Eggplant for Kapha
- Roasted Garlic Cauliflower for Vata
- Rutabaga and Turnip Mash for Kapha
- Saffron Rice for Vata
- Saffron Rice for Kapha
- Saffron Rice for Pitta
- Salmon Patties for Vata
- Sautéed Asparagus
- Sautéed Asparagus with Almonds
- Sautéed Green Beans for Vata
- Sautéed Sweet Potatoes for Pitta
- Sautéed Sweet Potatoes for Vata
- Savory Cream of Wheat for Vata
- Savory Oats Flatbread
- Savory Oats for Kapha
- Shrimp Curry for Kapha
- Simple Moong Dal
- Southern Style Grits
- Southern Style Grits for Kapha
- Southern Style Stewed Potatoes for Pitta
- Special Fresh Garden Salad for Vata
- Spiced Milk Drink for Vata
- Spicy Cumin Rice for Kapha
- Spicy Sautéed Asparagus for Vata
- Spinach Potato Fry for Pitta
- Steamed Broccoli for Kapha
- Steamed Broccoli for Pitta
- Steamed Tilapia for Kapha
- Steamed Tilapia for Pitta
- Steamed Tilapia for Vata
- Stir-Fried Broccoli Carrots Mushrooms for Kapha
- Stir-Fried Broccoli with Carrots and Mushrooms
- Stir-Fried Brocolli with Mushrooms
- Stir-Fried Broccoli with Mushrooms for Pitta
- Stir-Fried Cabbage for Kapha
- Stir Fried Green Beans and Carrots for Vata
- Stir Fried Green Beans Carrots for Kapha
- Stir-Fried Kale
- Stir-Fried Leafy Greens for Vata
- Stir-Fried Leafy Greens for Kapha
- Stir-Fried Leafy Greens for Pitta
- Stir-Fried Millet Tofu for Kapha
- Stir Fried Prawns with Mixed Vegetable for Vata
- Stir-Fried Tofu for Kapha
- Stir Fried Tofu for Pitta
- Stir-Fry Okra for Pitta
- Stir-Fry Okra for Kapha
- Sweet Lassi for Pitta
- Sweet Lassi for Vata
- Sweet Vermicelli Kheer for Pitta
- Tomato Rice for Kapha
- Vegetable Cutlets for Vata
- Vegetable Cutlets for Kapha
- Vegetable Pasta for Vata
- Vegetable Pasta for Kapha
- Vegetable Pasta for Pitta
- Whole Wheat Flatbread for Pitta
- Whole Wheat Flatbread (Chapati)